Question

Which statement best describes how muscles respond to weight training?

A. weight training stretches the muscles' limits and makes the muscles longer
B. weight training pushes the muscles' abilities, making the muscles gain endurance
C. weight training stimulates the muscles and causes the muscle fibers to sit closer together
D. weight training overloads muscles, which causes the body to respond by making muscle fibers larger

Answer 1

Which statement BEST describes how muscles respond to weight training?

A.

Weight training stretches the muscles' limits and makes the muscles longer.

B.

Weight training pushes the muscles' abilities, making the muscles gain endurance.

C.

Weight training stimulates the muscles and causes the muscle fibers to sit closer together.

D.

Weight training overloads muscles, which causes the body to respond by making muscle fibers larger.

Answer 2

Among the choices, the statement best describes how muscles respond to weight training is D, weight training overloads muscles, which causes the body to respond by making muscle fibers larger. Muscles react to practice through compression and resistance, both of which in the long run outcome in expanded strong quality.