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Travis is warming up before basketball practice which of these activities would provide the best dynamic stretch to prepare him for sprinting

Travis is warming up before basketball practice which of these activities would provide the best dynamic stretch to prepare him for sprinting
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travis is warming up before basketball practice which of these activities would provide the best dynamic stretch to prepare him for sprinting

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User Avner Levy
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2 votes
start to jog for a few minutes, then do some leg drills.

I hope the is one of the best dynamic stretches.
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User Henry Pham
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8.1k points
3 votes
Hurdles and lunges maybe.
answered
User Avrum
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8.5k points
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