Question

A dynamic stretch is

A)safe, because it involves gradual and controlled movements
B)safe, because it extends the joint beyond its range of motion
C)unsafe, because it uses the body's momentum to stretch the muscle D)unsafe, because it requires quickly stretching the muscle and joint

Answer 1

A) Safe, because it involves gradual and controlled movements

Step-by-step explanation:

I took the test and got it right :)

Answer 2

Correct answer choice is:

A) Safe, because it involves gradual and controlled movements

Step-by-step explanation:

Dynamic stretching comprises of constrained leg and arm swings that bring you to the bounds of your vary of motion. The drawback of dynamic stretches is that the risk of injury is magnified if they're performed in a very hurry. Doing dynamic stretches while not finishing the motion properly will end up with muscle tears or sprains.