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What are the physical benefits to be gained from participating in track as a sport?

What are the physical benefits to be gained from participating in track as a sport?
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What are the physical benefits to be gained from participating in track as a sport?

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User Hakan Kose
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2 Answers

2 votes

Answer:It can make your legs stronger and more muscular.

Step-by-step explanation:

answered
User Ole Dittmann
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Track can make you leaner, more defined and muscular. It strengthens your knees, joints and bones. Running in general reduces your risk of cancer and is proven to help you to live longer.
Hope I helped :)
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User Esben Von Buchwald
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