3. How does regular exercise help to reduce the effects of mental stress?

Question

asked Aug 3, 2016 139k views

1 Answer

Iftieaq · Answer 1 · 2016-08-08T12:20:25+0000

Regular exercise can do two main things for your mental state. First, it releases relaxing chemicals into your brain to help reduce stress. After that, it can give you a sense of self confidence. :)

3. How does regular exercise help to reduce the effects of mental stress?

Please log in or register to add a comment.

Please log in or register to answer this question.

1 Answer

Please log in or register to add a comment.

No related questions found

Categories

Other Questions