Why is it often easier to start a fitness program than it is to maintain one?

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asked May 16, 2016 21.5k views

1 Answer

Quma · Answer 1 · 2016-05-22T20:30:23+0000

Because many people have good intentions and they want to be healthy but often times it is hard to keep it going.

IE: a new year's resolution to get to the gym may fail because it just takes too much time.

Hope this helps!!!

Why is it often easier to start a fitness program than it is to maintain one?

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