What does it mean if you are in energy balance?

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asked Oct 21, 2022 177k views

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Michael Morgan · Answer 1 · 2022-10-28T07:26:44+0000

Answer:

Energy is another word for "calories." Your energy balance is the balance of calories consumed through eating and drinking compared to calories burned through physical activity.

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What does it mean if you are in energy balance?

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