Question

Rob just joined a dance team and can't wait to get started with his flexibility training. What should he do first?

A) He should start with a moderate-intensity workout and monitor how his body feels.
B) He should start with a high-intensity workout and monitor how his body feels.
c) He should start with less demanding movements and monitor how his body feels.
d) He should start with more demanding movements and monitor how his body feels.

Answer 1

C. He should start with less demanding movements and monitor how his body feels.

Step-by-step explanation:

100 on the final

Answer 2

The answer isn't A I took the quiz. The only other reasonable answer would be C because you need to start off small to figure out if you are ready to do other things. I hope this helps.