Question

Weight management is one benefit of participating in sports. Which sentence is true regarding weight management?

A) To lose weight you must burn fewer calories than you consume.
B) Regular participation in sports helps preserve muscle mass.
C) You burn more calories when engaged in a sports activity that is less intense.
D) Sports can help you control your weight regardless of your diet.

Answer 1

Weight management is one benefit of participating in sports. Which sentence is true regarding weight management?

B) Regular participation in sports helps preserve muscle mass.

Answer 2

B) Regular participation in sports helps preserve muscle mass.

Step-by-step explanation:

In addition to the gym, there are other ways to gain muscle mass. Some exercise sports activities are excellent allies, including to define the muscles. In addition, regular participation in sports helps to preserve muscle mass.

The sports that best match this role involve, among other things, specific training of various parts of the body. This results in hypertrophy efficiently.

Among sports to gain muscle, there are both aerobic and anaerobic options. Some of the most recommended are: swimming, running, cycling, martial arts, yoga, walking, among others.