Question

Noah has set some goals for his fitness. He decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. What area of fitness is Noah specifically targeting, and what is his potential for a positive change? (3 points)

Body composition; the type and frequency of activity are on target for success in this area

Cardiovascular fitness; the type and frequency of activity are on target for improvement in this area

Flexibility; the type and frequency of activity are on target for improvement in this area

Muscular strength; the type and frequency of activity are on target for success in this area

Answer 1

Answer: The answer is D. I took the assesment and it was muscular strength.

Explanation: Lifting weights targets your muscles.

Answer 2

ANSWER is muscular strength. Weight lifting does not require a lot of energy and is mainly meant to build more muscle. Flexibility deals with how much the body can stretch. Cardiovascular fitness is high in energy and makes your heart beat at a fast rate. Body composition is what your body is made up of