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What type of stretch is best included as part of a warm-up? Static Dynamic Isostatic Ballistic

What type of stretch is best included as part of a warm-up? Static Dynamic Isostatic Ballistic
asked 128k views
1 vote
What type of stretch is best included as part of a warm-up?

Static
Dynamic
Isostatic
Ballistic

asked
User BertR
by
8.5k points

2 Answers

5 votes

Answer:

it's dynamic

Step-by-step explanation:

I saw answers

answered
User Amatellanes
by
8.4k points
3 votes
Usually in warming up for a sport or running or any exercise - the preferred method of stretching to warm up is static stretching or stretching of the muscles in a stationary position.
answered
User Hans Tiono
by
8.3k points
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