The nutrient that is most important to promote muscle growth and recovery after physical activity is protein. True or False

Question

asked Jan 10, 2017 134k views

1 Answer

Nikolay Elenkov · Answer 1 · 2017-01-14T07:18:14+0000

When working out tissues get torn. This is how we build muscle. Protein is needed to repair the muscle and make it stronger.
"True"