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URGENT!!!!!!!!!!!!!!!!!!!!!!! If Grace is gaining strong muscles by lifting heavy boxes, she is using which exercise principle? the muscle adaptation principle the exercise spec…

URGENT!!!!!!!!!!!!!!!!!!!!!!! If Grace is gaining strong muscles by lifting heavy boxes, she is using which exercise principle? the muscle adaptation principle the exercise spec…
asked 235k views
1 vote
URGENT!!!!!!!!!!!!!!!!!!!!!!!

If Grace is gaining strong muscles by lifting heavy boxes, she is using which exercise principle?

the muscle adaptation principle
the exercise specificity principle
the Law of Reversibility
the overload principle

asked
User Mostlyoxygen
by
7.9k points

2 Answers

4 votes

Answer:

the muscle adaptation principle

Step-by-step explanation:

answered
User Luca Faggianelli
by
8.2k points
2 votes
a. muscle adaptation principle.
answered
User Pete
by
7.6k points
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If Grace is gaining strong muscles by lifting heavy boxes, she is using which exercise principle?
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