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Which aspect of a good workout includes preparing your muscles for vigorous activity? A. determining your target heart rate B. preparing a schedule C. cool-down D. warm-up

Which aspect of a good workout includes preparing your muscles for vigorous activity? A. determining your target heart rate B. preparing a schedule C. cool-down D. warm-up
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Which aspect of a good workout includes preparing your muscles for vigorous activity? A. determining your target heart rate B. preparing a schedule C. cool-down D. warm-up

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User Lindz
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1 Answer

4 votes
d because you dont warm up or stretch theres a great chance you can injur yourself

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User Harald
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