Increase the intensity and duration of an exercise program too quickly can lead to injury

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asked Aug 26, 2017 220k views

2 Answers

Junken · Answer 1 · 2017-09-02T06:37:28+0000

Yes it could if you do that then your body will need time to adjust and so that is why it will lead to either pulling a muscle or a cramp because you increased the speed or intensity of the exercise.

Increase the intensity and duration of an exercise program too quickly can lead to injury

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