Question

Lance wants to increase the range of motion in his hips. which of these provide the best cool down strategy for reaching that goal using static stretching? A. quickly swinging his arms back and forth for more stretch. B. intensely holding stretches for 5 to 10 seconds. C. slowly increase the amount of time spent stretching. D. gradually extending stretches until the muscle hurts.

Answer 1

Your Answer: C.) Slowly increasing the amount of time spent stretching

Hope this helps y'all :)

Answer 2

I believe it is C because more time is more experience