How is cardio exercise best described? It gives your heart and lungs a continuous workout. It does not require a continual oxygen supply. It requires short, intense bursts of energy. It lasts only minutes

How is cardio exercise best described? It gives your heart and lungs a continuous workout. It does not require a continual oxygen supply. It requires short, intense bursts of energy. It lasts only minutes or seconds.

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How is cardio exercise best described? It gives your heart and lungs a continuous workout. It does not require a continual oxygen supply. It requires short, intense bursts of en…

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