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I am 12 years old ad i weigh about 195 and i want to lose the weight. And i want to be a body builder so i do not want yo gain it back in fat. I want the weight to be in muscle …

I am 12 years old ad i weigh about 195 and i want to lose the weight. And i want to be a body builder so i do not want yo gain it back in fat. I want the weight to be in muscle …
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5 votes
I am 12 years old ad i weigh about 195 and i want to lose the weight. And i want to be a body builder so i do not want yo gain it back in fat. I want the weight to be in muscle gains please help me!

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User MBaas
by
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2 Answers

1 vote
The best thing to do is to eat healthy do exsersise for about an hour a day. 
answered
User Domenico Sibilio
by
7.9k points
5 votes
Eat healthy and do stretches. The best thing a 12 year old to do. You're too young to do anything super serious imo
answered
User Arpo
by
8.1k points
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