What actually happens when you stretch ?

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asked May 4, 2017 160k views

1 Answer

Danish Jamil · Answer 1 · 2017-05-08T16:46:19+0000

when you stretch, the muscle fiber is pulled out to its full length sarcomere by sarcomere, and then the connective tissue takes up the remaining slack. When this occurs, it helps to realign any disorganized fibers in the direction of the tension.

What actually happens when you stretch ?

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