Question

Which one of the following choices is most accurate in terms of cross training?

A. It tones fewer muscle groups than most other exercises.

B. It decreases the likelihood that you'll stick with your exercise program.

C. It completely eliminates the risk of overuse injury.

D. It better prepare muscles for new exercises

Answer 1

Cross training is type of training that uses several modes of training to develop a specific component of fitness. This way it helps reduce burn-out by varying your workouts, improve performance and enjoy a balanced fitness program.

The following choices is most accurate in terms of cross training: It better prepare muscles for new exercises. Correct answer: D

Answer 2

Cross training is a form of training that helps to improve fitness and performance, particularly in a specific sport.

With that being said, the best answer choice is D. It better prepare muscles for new exercises