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What amount of iron is recommended to be consumed per day by a 19-30 year old female?

What amount of iron is recommended to be consumed per day by a 19-30 year old female?
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What amount of iron is recommended to be consumed per day by a 19-30 year old female?

asked
User Sargis Koshkaryan
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8.3k points

1 Answer

3 votes
18mg for a 19-50 year old adult female.
answered
User Tarmelop
by
8.3k points
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