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During resistance training, how quickly should you move

During resistance training, how quickly should you move
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During resistance training, how quickly should you move

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User Always Helping
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lifting at two second per lift, while slowly lowering over time

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User Ali Kherad
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8.1k points
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If you are training resistance, then you should be lifting at two second per lift, while slowly lowering over time. This is the most efficient way to build resistance.
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User Vyas Ramankulangara
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