Question

Which of the following is an example of proper movement for a biceps curl?

Rotate the arm at the shoulder with the back straight

Bend the arm at the elbow with the back straight

Rotate the elbow and arch the back

Bend the elbow and move the upper arm forward

Answer 1

B. Bend the arm at the elbow with the back straight

Answer 2

The best example for proper movement for a biceps curl is the option B. Bend the arm at the elbow with the back straight. When you do that movement you are doing it properly. The rest of the movements described here, if you see carefully, may hurt the elbow. Hope this helps