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Weight lifting stresses the muscles, causing them to adapt by increasing in size and strength. this process is called
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Weight lifting stresses the muscles, causing them to adapt by increasing in size and strength. this process is called
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Mar 9, 2017
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Weight lifting stresses the muscles, causing them to adapt by increasing in size and strength. this process is called
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Hypertrophy. The process of building muscle is hypertrophy.
Chibuzo
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