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Why is it important to develop your own fitness program and not just use one developed for someone else?

Why is it important to develop your own fitness program and not just use one developed for someone else?
asked 18.7k views
3 votes
Why is it important to develop your own fitness program and not just use one developed for someone else?

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User Terry Burton
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8.1k points

2 Answers

3 votes
so that you can have that for you're own health
answered
User Ravikiran Kalal
by
8.5k points
1 vote
So that your fitness program will better benefit you. The one someone else made best benefits them.
answered
User Vijay Gill
by
8.0k points
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