Question

Progressive resistance training always includes _____.

a. increased weight
b. increased speed
c. increased rest times
d. increased length of time training

Answer 1

Progressive resistance training always includes _____.

a. increased weight

Answer 2

Progressive resistance training always includes increased weight. Correct answer: A

This type of training involves constantly and progressively increase of the overload against some type of resistance as the strength improves. The goal is to facilitate adaptation. Some tools that are used in the progressive resistance training are exercise machines, free weights, or elastic bands.