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Which food is best source of calcium to include in your diet

Which food is best source of calcium to include in your diet
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Which food is best source of calcium to include in your diet

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User Abdulrahman Mushref
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2 Answers

4 votes
Skim or whole milk ,Fruit yogurt ,Swiss cheese ,and Canned sardines
answered
User Llasram
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8.2k points
1 vote
The main calcium contenders are milk, yogurt, and cheese, but dairy shouldn't be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified
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User Envy
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8.2k points
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