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Why should an exercise program include all five parts of a good program?

Why should an exercise program include all five parts of a good program?
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1 vote
Why should an exercise program include all five parts of a good program?

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User Jogendra Kumar
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1 Answer

5 votes
Incorporating cardio, upper body exercises, lower body exercises, and core exercises. Four is all I can come up with. 
answered
User Lee Schmidt
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