Question

What is weight training?

Answer 1

Weight training is the strengthening of muscles to be fit and healthy it improves heart function and improves over all health. It also gives you motivation along with keeping a positive mind set from having a goal to reach.

Answer 2

Weight training ; Weight training is a common type of strength. It helps develop the strength and size of skeletal muscles. Hope this helps! Feel free to leave a common underneath if you need more information. :)