How do you determine your target heart rate? (1 point)

Question

asked Feb 28, 2017 219k views

2 Answers

Victorhooi · Answer 1 · 2017-03-05T13:51:42+0000

Hi !

How do you determine your target heart rate?

You can calculate your maximum heart rate by subtracting your age from 220.

This is the average maximum number of times your heart should beat per minute during exercise.