Question

At each practice your softball coach incorporates some form of stretching cardiovascular activity and muscular training after practicing for several weeks you are able to touch your toes for the first time in your life you are observing improvement in your

body composition
flexibility
muscular endurance
muscular strength

Answer 1

Flexibility, when you bend over that has all to do with the muscles in your back being strong enough to bend. Hope this was helpful.

Answer 2

Flexibility, if you're able to touch your toes you can stretch your muscles farther out which means you're flexible!