Question

Muscular endurance training involves which concept?

Answer

lifting 2 sets of 4-8 repetitions

lifting 2 sets of 10-20 reps

lifting 3 sets of 4-6 reps

lifting 3 sets of 8-12 reps ...?

Answer 1

Answer: 2 sets of 10-20 reps! :)

Answer 2

The correct answer of the given question above would be the second option. Muscular endurance training involves the concept lifting 2 sets of 10-20 reps. Type 1 muscle fibers are recruited for reps beyond 12. Muscular endurance training involves the use of muscles which would sustain repeated contractions against resistance. Hope this answer helps.