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What is the best way to determine the amount of fluid to consume after a workout?

What is the best way to determine the amount of fluid to consume after a workout?
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4 votes
What is the best way to determine the amount of fluid to consume after a workout?

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User BamaPookie
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1 Answer

5 votes
Weigh yourself before and after exercise, and at minimum, consume the amount of water in ounces you have lost.
answered
User Eric F
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