Question

Most people today sleep between _____ hours each night.

Answer 1

Infants and toddlers between 10-16, preteens/teens, 7-8, adults 6-7

Answer 2

Infants sleep about 16 hours a day, while teenagers need 9 hours on average. For most adults, 7 to 8 hours a night appears to be the best amount of sleep, although some people may need as few as 5 hours or as many as 10 hours of sleep each day.