Question

To set your intensity level, you need to __________. A. use your maximum heart rate, which is determined by subtracting age from 220 B. exercise for a minimum of 60 minutes each session C. increase your resting heart rate by increasing the weights you lift each week D. determine what it is by subtracting your age from 2,000 calories

Answer 1

To set your intensity level, you need to __________.

A. use your maximum heart rate, which is determined by subtracting age from 220

B. exercise for a minimum of 60 minutes each session

C. increase your resting heart rate by increasing the weights you lift each week

D. determine what it is by subtracting your age from 2,000 calories

Answer 2

A. you need to use your maximum heart rate, which is determined by subtracting age from 220 to set your intensity level.