Question

Maintaining a healthy weight is simply balancing the calories being consumed with the calories spent. true false

Answer 1

Maintaining a healthy weight is simply balancing the calories being consumed with the calories spent.
- true

Answer 2

True.

Step-by-step explanation:

A proper weight management can be developed by balancing the consumed and spent calories. In a lot of cases, maintaining a healthy weight includes creating a caloric deficit having workout routines and consuming just the needed amount of calories. This way, the energy needed to workout is going to be used from the energy stored which is fat, losing wait slowly.