asked 93.7k views
5 votes
To get stronger you should use

a.many repetition with maximum weight
b.a few repetition with minimum weight
c. a few repetitions with maximum weight
d. many repetition with no weight

1 Answer

1 vote
I think that it's A, maybe C
answered
User Sumit Ramteke
by
7.5k points
Welcome to Qamnty — a place to ask, share, and grow together. Join our community and get real answers from real people.