The main reason tommy might use static stretching

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asked Feb 8, 2017 124k views

2 Answers

Skaz · Answer 1 · 2017-02-08T18:06:16+0000

static stretching- is used to stretch your muscles at full rest it is composed of various techniques that gradually lengthen a muscle at a elongated position.

Carleson · Answer 2 · 2017-02-14T04:17:23+0000

Static Stretching is used commonly to prevent any rips and or tears in the muscles. After your body is pumped with warm blood from a workout, static stretching can help to loosen the muscles to prevent any more damage.

The main reason tommy might use static stretching

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