Question

Which of the following statements best explains how the term exercise is different from the term physical activity

a. only exercise can qualify as physical activity.
b. options for physical activities are virtually endless.
c. exercise is any movement of the body that uses energy.
d. federal guidelines encourage everyone to incorporate exercise in their lifestyles.?

Answer 1

C exercise is any movement of the body that uses energy

Answer 2

A

Step-by-step explanation:

Physical activity: Any movement (cooking, bathing, walking) of the skeletal muscles, during this time energy is used.

Exercise: planned physical activities (running, weight lifting) that are intentionally done repeatedly to improve or maintain a healthy body.