Question

Americans often lead stressful lives. The stresses come from work, school, family and social pressures. The long term effects of stress contribute to different illnesses. Consequently, healthcare professionals recommend that we reduce our stress levels as much as possible. From your own experiences, what seem to be the most effective ways of dealing with and reducing stress?

Answer 1

talking to someone about it or relaxing

Answer 2

Just doing something u love if that's reading a good book, talking to friends, baking... I think that really takes ppls minds of stress if they do something that they enjoy