Question

Which of the following best describes the exercise principle of specificity

Answer 1

The answer would most definitely be C)

Answer 2

The answer is C. Targeting a particular area for improvement

Specificity principle stated that whatever you do in the gym, should be relevant to your desired outcome

For example, if you are a rowing athlete, it should be best if you focus on upper body training more than lower body because you need your upper body strength more than you need the lower