Question

To build muscle you must do what ?

Answer 1

You must start with caloric surplus a.k.a gaining more calories 2.progressive overload a.k.a "stressing the muscles" so that they may respond and get bigger 3.accepting the inevitable a.k.a accepting that you are gaining weight due to your muscles And that it

Answer 2

Create a workout schedule so you can endure and push through the pain. ENDURANCE is what will build your muscles.