Question

If a person's goal is to increase his or her overall fitness, which is the most important factor: the specific aerobic exercise a person does or the intensity of the exercise? Defend your response.

Answer 1

I Think it's......

The specific aerobic exercise is the most important factor if a person's goal is to increase his or her overall fitness. Aerobic exercise means ''with oxygen'' which will increase your heart rate while working out. Some of the specific aerobic exercises include bricks walking, swimming, running, also known as cardio workouts.

Step-by-step explanation:

Answer 2

The specific aerobic exercise is the most important factor if a person's goal is to increase his or her overall fitness. Aerobic exercise means ''with oxygen'' which will increase your heart rate while working out. Some of the specific aerobic exercises include bricks walking, swimming, running, also known as cardio workouts.

Step-by-step explanation:

cause it is