Register

In your own words please describe the process for finding both your resting heart rate (RHR) and target heart rate (THR):

In your own words please describe the process for finding both your resting heart rate (RHR) and target heart rate (THR):
asked 196k views
2 votes
In your own words please describe the process for finding both your resting heart rate (RHR) and target heart rate (THR):

asked
User Tags
by
8.5k points

1 Answer

6 votes
Hold your breath to find your target heart rate, then be calm until ur heart beat slows until it's the slowest, that's ur resting heart rate
answered
User Joba
by
8.3k points
← Prev Question Next Question →

Related questions

Ask a Question
Welcome to Qamnty — a place to ask, share, and grow together. Join our community and get real answers from real people.

Categories

Other Questions

This gas makes up close to one fourth of the air surrounding earth
Is the plurea one of the membranes beside the lungs?
How to make a cheesecake in 5 simple steps?
Link Copied!