asked 101k views
2 votes
The best exercises to help achieve weight loss are:

Flexibility exercises
Flexibility combined with cardio exercises
Cardio combined with muscular strength exercises
Muscular strength exercises

2 Answers

2 votes

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answered
User SpicyClubSauce
by
9.0k points
2 votes
cardio combined with muscular strength exercise.
answered
User Kevin Tong
by
8.5k points
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