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What are some essential things someone must do to make sure he or she is in good health?

What are some essential things someone must do to make sure he or she is in good health?
asked 65.4k views
3 votes
What are some essential things someone must do to make sure he or she is in good health?

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User JustinHK
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8.4k points

2 Answers

4 votes
It is very important to eat healthy, and exercise. A healthy diet has many health benefits. Exercising can help prevent heart diseases, blood pressure, diabetes, osteoporosis, and depression.

Hope this helps! You can do more research online!
answered
User Carlana
by
8.0k points
1 vote
Keep fit, lots of sleep and healthy diet.
answered
User Eunsu Kim
by
7.6k points
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