During physical activity of moderate intensity, your heart will beat at a percentage of its maximum rate. What is the target heart rate for moderate-intensity activity?

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asked Jun 12, 2017 13.2k views

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Ajporterfield · Answer 1 · 2017-06-19T05:10:42+0000

The simplest way to calculate your maximum heart rate is to subtract your age from 220. That's the maximum amount of times your heart should beat per minute when you exercise.

During physical activity of moderate intensity, your heart will beat at a percentage of its maximum rate. What is the target heart rate for moderate-intensity activity?

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