Question

Janis has found that she must consume 1,600 calories a day to reach her health goals, but she does not want to give up her morning cereal. Unfortunately, she tends to fill up her bowl with three or more servings. What strategy should Janis use to improve her habits

Answer 1

Janis would have to reduce the amount of servings to improve her habits if she'd like to reach her health goals.

Answer 2

Janis should measure her cereal.

Step-by-step explanation:

Measuring her cereal is a good way to improve her habits, because she wants to consume a specific number of calories per day, to achieve that she must measure what she eats, how many calories a specific meal has and then she will know how many portions she could have.