Question

Karen has just joined a gym and can't wait to get started with her strength training. what should she do first?

She should start with light weights and monitor how her muscles feel

She should start with heavy weights and monitor how her muscles feel

She should start with moderate intensity and monitor how her muscles feel

She should start with high intensity and monitor how her muscles feel

Answer 1

She should start with light weights and monitor how her muscles feel
Because you don't want to over do it. Especially if this is your first time.

Answer 2

she should start with light weights and monitor how her muscles feel