Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym. Which of the following training principle should Robyn consider before

Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym. Which of the following training principle should Robyn consider before taking this break?

A. balance
B. overload
C. reversibility
D. specificity

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Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym. Which of the following training principle shoul…

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